I think Pam is not okay because it has alcohol which is wheat based. Try to find sprays that have no alcohol. THere are a few that make it alcohol free. Rice Dream has actually started making rice milk that has no barley in it and their box says gluten-free. Just make sure you read the label. The non-gluten free Rice Dream will have Barley Malt as an ingredient.
Yes, olive oil is GFCF and it's really good for you. I usually use safflower oil because it has a mild taste, but if I can get my son used to the flavor of olive oil I would prefer to use it.
Becky
Sorry, I forgot to answer the rest of you questions. I don't know about Pam cooking spray, but I think that Rice Dream has barley in it so I avoid it.
Becky
I sometimes use olive oil when I'm cooking and was wondering about this.
Also Pam cooking spray and Rice Dream (it is the best for making mashed potatoes)?
Thanks@!!